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Beta-carotene

Once in the body, this antioxidant converts to vitamin A to support your eye health and immune system.

Beta-carotene

Support Eye and Immune health through its antioxidant effect.

What is beta-carotene?

It is a plant pigment that gives red, orange, and yellow vegetables their vibrant color. Beta carotene is considered a provitamin A carotenoid, meaning that the body can convert it into vitamin A (retinol). beta carotene has powerful antioxidant properties. It is an eye-friendly nutrient that's known for the role it plays in supporting your vision.

Health Benefits

Beta carotene helps boost your skin’s health, this is likely due to its antioxidant effects.

 

Help promote eye health and protect against diseases that affect the eyes including age-related macular degeneration (AMD), a disease that causes vision loss.

 

Improve your cognitive function, according to some studies, due to its antioxidant effects again.

 

Reduce the risk of certain cancers such as premenopausal breast cancer, lung cancer, and pancreatic cancer.

Why is Beta-carotene important?

Beta-carotene is an eye-friendly nutrient that's known for the role it plays in supporting your vision. According to the National Academy of Medicine, consuming three to six milligrams (3,000 to 6,000 micrograms) of beta-carotene daily (equivalent to 833 to 1,667 of IU vitamin A) maintains blood levels of beta-carotene in the range that supports general eye health.

Sources of Beta-carotene
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Sweet Potatoes

Image by K8

Carrots

3-6 mg

Recommended Daily Allowance

Spinach Leaves

Spinach

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