B7
Biotin
A B vitamin that supports metabolism and promotes healthy skin, hair, and nails.
Biotin
Promotes healthy skin, hair, and nails.
What is Biotin?
It is also known as vitamin B7 and is found in many foods. Biotin helps turn the carbohydrates, fats, and proteins in the food you eat into the energy you need. biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.
Health Benefits
Critical for pregnant women. Without it, the baby could develop certain birth defects.
Maintaining healthy skin, hair, and nails.
Aids in digestion and energy production, both of which are necessary for human growth and development.
Why is Biotin important?
Biotin is important for fat metabolism. As part of every cell membrane, fat helps separate the inner workings of cells from the outside environment. This protection is especially critical for cells that must be rapidly replaced, such as the ones found in skin, hair, and nails. Biotin also supports the health of your nervous system and metabolism.
Sources of Biotin
Eggs
Salmon
30 mcg
Adequate Intake (AI)
Nuts
