Ca

Calcium

A vital mineral for bone health and muscle function that facilitates the release of hormones and enzymes that affect almost every function in the body.

Calcium

The most abundant mineral in the body, associated with healthy bones and teeth.

What is Calcium?

Calcium is a mineral your body needs to build and maintain strong bones and to carry out many important functions. Calcium absorption is highest during periods of intense growth, such as childhood and pregnancy, calcium absorption starts decreasing during adulthood and continues to decrease after menopause, when estrogen production declines. Vitamin D helps your body absorb calcium.

Health Benefits

Calcium is a major part of tooth and bone health.

It makes your bones strong and dense and is critical for muscle contraction.

Helps blood vessels to regulate the flow of blood in your body.Aids in communication between nerve cells.

Contributes to blood clotting.

Why is Calcium important?

Consuming adequate calcium along with vitamin D, throughout life to help build strong, dense bones may reduce the risk of osteoporosis—a condition in which bones become porous, fragile, and more prone to fractures.