C
Vitamin C
A water-soluble vitamin essential for immune health and the repair and maintenance of muscles, skin, bones, and teeth.
Vitamin C
The most powerful water-soluble antioxidant found in blood plasma.
What is Vitamin C?
A water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.
Health Benefits
Helps the immune system work properly to protect the body from disease.
The body needs vitamin C to make collagen, a protein required to help wounds heal.
Vitamin C improves the absorption of iron from plant-based foods.
Vitamin-C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout.
Why is Vitamin C important?
You need vitamin C for the growth and repair of every cell. It’s necessary for forming collagen, which serves as a structural component of blood vessels, cartilage, tendons, ligaments, bone, and skin. That makes vitamin C essential for the repair and maintenance of muscles, skin, bones, and teeth.
2.4
mcg
Recommended Dietary Allowance
Sources of Vitamin C
Broccoli
Orange Juice
Pepper
Vitamin C
The most powerful water-soluble antioxidant found in blood plasma.
What is Vitamin C?
A water-soluble nutrient found in some foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy. People are also exposed to free radicals in the environment from cigarette smoke, air pollution, and ultraviolet light from the sun.
Health Benefits
Helps the immune system work properly to protect the body from disease.
The body needs vitamin C to make collagen, a protein required to help wounds heal.
Vitamin C improves the absorption of iron from plant-based foods.
Vitamin-C-rich foods and supplements have been linked to reduced blood uric acid levels and lower risk of gout.
Why is Vitamin C important?
You need vitamin C for the growth and repair of every cell. It’s necessary for forming collagen, which serves as a structural component of blood vessels, cartilage, tendons, ligaments, bone, and skin. That makes vitamin C essential for the repair and maintenance of muscles, skin, bones, and teeth.
2.4
mcg
Recommended Dietary Allowance
Sources of Vitamin C
Broccoli
Orange Juice
Pepper